People often choose to speak to a counsellor because they feel unable speak to their partner, friends or family about their problems, or they simply wish to speak to a professional with an objective viewpoint.
Psychodynamic Counselling, which looks at how past experiences are influencing you today, offers you a safe, confidential and supportive place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and non-judgementally.
As a Psychodynamic Counsellor I will not tell you what to do, instead I will work with you to explore your thoughts and feelings, helping you to understand where they may have come from and how they may be affecting your life and relationships in the here and now. Through the insight gained comes the opportunity for change and the chance to lead a healthier life.
If you are coming as a couple, the process will enable each of you to talk and explore aspects of your relationship in a safe non-judgemental environment. Together we can help you learn more about each other’s needs and with improved communication, enable your relationship to move forward.
I offer a confidential and safe counselling service for both Individuals (adults) and couples. If you are struggling to make sense of your current difficulties, please contact me for an initial consultation.